Virtual Relaxation Room

Need a break from all the COVID-19 coverage? Stressed about balancing this temporary way of life, and the challenges of online schooling? Visit our Virtual Relaxation Room for peace of mind.

Mindfulness & Mediation

7 Minute Mindfulness

5 Minute Mindful Breathing

Digital Resources

Utilize these free apps!!
Apps on mindfulness, time management and more.

Headspace
Live a healthier, happier, more well-rested life in just a few minutes a day with the Headspace app.

Experience Calm
Relax with Calm, a simple mindfulness meditation app that brings clarity and peace of mind into your life.

Moment
Less phone. More life.  we help you use your phone in a healthy way so that you can be present for the parts of life that matter most.

Ten Percent Happier
Learn to meditate from the world’s
top mindfulness experts.  

Practices to Find Ease & Cultivate Connection

Reach out to check in on others and to ask for help when you need it. Stay in connection via text, telephone, what’s app, facetime, skype, zoom or google hangouts. We need each other most during challenging times.
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Conversation Prompts
  • How is the experience for you?
  • What are you finding most challenging?
  • Is there anything I can do to support you?
Activity Prompts
  • Work on individual projects together over Facetime (perhaps one person works away on a puzzle while another person is cooking something form scratch)
  • Practice a meditation together over the phone
  • Schedule a virtual dance party
Kindness Prompts
  • Make a joyful playlist for a friend
  • Text a friend your favorite joke
  • Tell someone why they’re special to you